Introduction to Nada Yoga - Part 1: A Chanting Tutorial with Narada Williams
30-45 min.
•
47m
Discover Nada Yoga, the Yoga of sound, and learn the fundamentals of Saptak Sadhana, the practice of chanting the seven musical notes (saptak) as a powerful tool for cleansing, balancing, and harmonizing your being.
Toning Exercise - meditation on Sa:
Mmm or “humming”
Hah - sourced in the navel and rising up
Nah - sourced between the eyebrows and down to navel
Rhee - expanding outwards
Nhuu - moving to one point
Om - well roundedness
Sargam:
Sa Re Ga Ma Pa Dha Ni Sa
Learn more about Narada Williams
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