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Yoga And How It Helps With Mental Health: A Talk by Nalanie Chellaram

30-45 min. • 38m

In this recording Nalanie discusses the scientifically proven benefits of Yoga Nidra (Deep Relaxation).

Learn more about Nalanie Harilela Chellaram

Tags
nalanie, chellaram, yoga therapy, healing, emotions, yoga nidra
Cast
Nalanie Chellaram .

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