Foundations of IY Therapy - Low Back with Swami Vidyananda
5-20 min.
•
22-Feb-2021
Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation
Learn More about Swami Vidyananda
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