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Hathat Yoga Tips: Camel Pose (Ukstrasana) with Alex Ishwari

5-20 min. • 05-Feb-2021

Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the camel pose opens up the entire front side of our bodies and our heart chakra which is associated with our emotions.

Ishwari gives tips to advanced and beginner practitioners on how to prepare and safely practice Camel Pose.

Learn more about Alex Ishwari

Tags
Hatha Yoga Tips, Alex Ishwari, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Camel Pose, Ustrasana
Cast
Alex Ishwari, RYT 200 .

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