A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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A intimate, shortened version of the full Integral Yoga Kirtan led by Narada Williams (harmonium), Anandi Williams (vocals) and Krishna Howeth (drum). Hari OM!

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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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Kali Ranjani plays the guitar and offers a chant invoking World Peace.

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Kali Ranjani offers a heartfelt chant while playing the harmonium. Jai Siva!

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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!

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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!

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Swami Satchidananda gives a talk on the selfless, loving, and compassionate qualities of mothers. He also describes how Mother Nature is divine and the debt of gratitude we owe to her and to all mothers.

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Introduction to Karma Yoga with Swami Asokananda.

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Join Avi Gordon as he speaks on the practice of Honesty and it's important in living a fulfilled and authentic life.

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Join Avi Gordon as he speaks on the practice of Gratitude and how it's changed his life to not take this opportunity of life for granted.

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Dr. Mala Cunningham finishes her series by talking about Depression and how the tools and insights of yoga and Neuroscience when combined create healing practices.

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Dr. Mala Cunningham continues the journey into Neuroscience and Yoga with an in-depth look at Anxiety and how these modalities and fields when used together provides new light and holistic healing.

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Dr. Mala Cunningham begins her 3 part series on Neuroscience, Psychology, Yoga, and Mindfulness by exploring how these concepts and practices intersect.

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In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Discover how to feel supported during your Hatha Practice with Alex Ishwari.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Chant with Narada in celebration of the beloved Sri Swami Sivanananda's Jayanthi, our Sri Swami Satchidananda's spiritual teacher.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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