Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Includes Integral Yoga chants and pranayama practice.
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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In part 2 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda explores the importance of cultivating compassion and the heart in order to open ourselves to what is, our present, and our past experiences.
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In Part 1 of Resolving Inner Conflict and Painful Emotions, Swami Ramananda speaks on the the nature of emotion as a natural part of the human experience, how what we depend on can also be the causes of struggle and conflict, and the importance of accepting our emotions and inner conflict.
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Swami Ramananda speaks on creating your path with Heart and recommendations to integrate the teaching of Yoga into our Lives.
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Swami Ramananda speaks on how to find that Light within and letting it be a Light for others to illuminate the Darkness.
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A recorded Q&A from Jun. 2021 with Rev. Paraman Barsel on Remembering the Truth.
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Join Astrud Castillo and the Integral Yoga San Francisco Community for this Bhakti and loved filled Kirtan celebrating the Divine with the Jaya Bhagavān Chant.
Jaya Bhagavān is the Victory to/celebration of God: "Hooray God" with the m...

A recorded Q&A from Apr. 2021 with Rev. Prakasha Capen discussing Honesty, Vulnerability, and Yoga.
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari

Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...

Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation

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Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

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Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
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Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

Join Mataji on a journey of Love and Bhakti Yoga. In this 4-part series Mataji discusses Love, Bhakti, Devotion, and the Divine.
Learn more about Mataji

The Chidananda-ham Chant:
Cida-nand Cida-nand Cida-nanda-ham
Hara Ha-lume Alumastu Saccida-nanda-ham
Knowledge-Bliss, Knowledge-Bliss, Bliss A...