Up Next in 60-min. or Less Hatha Classes

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  12:58

  Hatha Yoga - The Sun Salutation Using...

  Hatha Yoga - The Sun Salutation Using...

  In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.

  Learn more about Alex Ishwari

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  21:43

  Hatha Yoga - Asanas to Prepare for Me...

  Hatha Yoga - Asanas to Prepare for Me...

  Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

  Learn more about Alex Ishwari

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  32:33

  Chair Yoga for Strong Bones with Saty...

  Chair Yoga for Strong Bones with Saty...

  Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.