Up Next in 60-min. or Less Hatha Classes

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  24:33

  Foundations of IY Therapy - Low Back ...

  Foundations of IY Therapy - Low Back ...

  Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
  Class includes:
  5-min Asana
  5-min relaxation
  5-min Pranayama
  5-min Meditation

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  1:01:53

  Hatha Yoga - Subtle Awareness, part 2...

  Hatha Yoga - Subtle Awareness, part 2...

  A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
  Learn more about Alex Ishwari

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  30:05

  30 min. Restorative Yoga with Zac Parker

  30 min. Restorative Yoga with Zac Parker

  Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

  Learn more about Zac Parker