A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

A 30-min Level 1 Hatha Yoga class with Zac Parker
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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.

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Explore a variety of inversions in this complete hatha yoga class with Zac Parker

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.

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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.

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Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.

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A 36-min Integral Yoga Hatha Level 3 class with Satya Greenstone

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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.

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A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.

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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.

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Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.

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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.

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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!

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Find relaxation and healing with this 30-min Chair Yoga lead by Sridevi Jones.
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