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Introduction to Pranayama with Satya Greenstone

60 min. • 29-Dec-2019

Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. Satya gives specific instructions on how to practice different types of pranayama and the benefits of each practice.
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Tags

Satya Greenstone, Pranayama, Beginner, Health, Wellness, breathing practices

Cast

Satya Greenstone, E-RYT 500, C-IAYT .