Mastering Your Mind: Kriya Yoga - Pt 2
60 min.
•
11-Nov-2022
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
Learn more about Nalanie Harilela Chellaram
Up Next in 60 min.
-
Yoga and Wholeness: A Conversation wi...
This conversation between Kelley and Avi addresses a multitude of social issues and how they relate to the world of yoga. Is there a place for shame and guilt within the human experience? Why does it seem so challenging sometimes for people to take the right action? Should every human have their ...
-
Holy Curiosity: A Conversation with J...
Jaganath Carrera and Avi Gordon discuss the importance of wonder and attention, the nature of the mind, and the power of acceptance.
-
The Ripple Effect: A Conversation wit...
Michael begins by telling his story of a near death experience changing the trajectory of his life. Is an intense crisis necessary for an awakening, or is it possible to redirect your life by listening to your intuition and learning from the experiences of others? Avi and Michael discuss this as ...
