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  57:20

  Deepening Your Meditation

  Deepening Your Meditation

  Learn more about Sri Swami Satchidananda

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  20:27

  Cultivating the Witness State, Medita...

  Cultivating the Witness State, Medita...

  Learn more about Sri Swami Satchidananda

• 

  1:14:01

  Introduction to Pranayama with Satya ...

  Introduction to Pranayama with Satya ...

  Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...