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Hatha Yoga - Level 1 with Saci Murphy - July 6, 2020
90+ min.
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06-Jul-2020
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With all pranayama practices it is extremely important to never strain. A successful pranayama practice takes time, regularity, and patience to develop. Please follow all guidelines give in this video carefully. Should you experience any effects of concern, please stop your practice and consult w...
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