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Free Your Joints - Part 1: Basics and Alignment with Dhivya Berthoud

90+ min. • 01-Nov-2020

Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud

Tags
Joint Freeing Series, Level 1, Beginner, Basic, Arthritis, Joints, Mobility, Dhivya Berthoud, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Alignment
Cast
Dhivya Berthoud, CYT, LMT, retired RDH .

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