Hatha Yoga - Level 2 with Zac Parker - January 6, 2021
90+ min.
•
06-Jan-2021
We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krounchasana
Headstand
shoulderstand
supta vajrasana
peacock
Parvrtta Ardha Padmasana
Yoga Mudra
Yoga Nidra
Pranayama
Meditation
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