Live stream preview
Gentle Yoga with Sridevi - January 14, 2021
90+ min.
•
14-Jan-2021
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
Learn more about Sridevi Jones
Tags
Cast
Up Next in 90+ min.
-
Hatha Yoga - Level 2 with Zac Parker ...
We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha... -
Hatha Yoga - Mixed Level with Malati ...
-
Hatha Yoga - Level 2: The Subtle Prac...
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...