Hatha Yoga - Mixed Level with Ram Wiener
90+ min.
•
10-Jun-2021
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Locust Pose - Salabhasana
Peacock Pose - Mayurasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Learn more about Ram Wiener
Up Next in 90+ min.
-
Living the Gita: Bhakti Yoga with Rev...
Rev. Lakshmi Barsel discusses Bhakti Yoga as it relates to the Bhagavad Gita in her video series Living the Gita: From Despondency to Enlightenment.
Learn more about Rev. Lakshmi Barsel -
Hatha Yoga - Level 1 with Rev. Bharat...
An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
Learn more about Rev. Bharati Gardino -
Living the Gita: Raja Yoga with Rev. ...
Rev. Lakshmi Barsel discusses Raja Yoga as it relates to the Bhagavad Gita in her video series Living the Gita: From Despondency to Enlightenment.
