Alex Ishwari, RYT 200
Ishwari guides meditation, yoga asana, intuitive movement, visioning, breathing exercises, and deep relaxation practices. Above all the roles and forms Ishwari takes, she considers herself a human being who tries to reside in LOVE more than anything else.
In 2014, Ishwari became aware of the teachings of Yoga through an invitation to Ranjani Power’s Yoga Studio - Yoga XTC in Dayton, OH Since then, she has completed over 350 hours of yoga training programs in the United States.
Learn more about Ishwari at yogaforall.offeringtree.com
“To love others you have to go inside and learn the contaminants of your own heart.” -Ranjani Powers
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Hatha Yoga - Level 2 "Self-Love" with Alex Ishwari
We can all use a little more self-love! Enjoy this loving, heart-felt practice guided by Alex Ishwari
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60 min. Hatha Yoga - Level 2 with Alex Ishwari
Enjoy this 60 minute Level 2 Hatha class with Alex Ishwari
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45 min. Hatha Yoga - Level 2 with Alex Ishwari
A fun and creative Level 2 class with Alex Ishwari! All you nee is 45 minutes!
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Hatha Yoga - Subtle Awareness, part 2, with Alex Ishwari
A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Hatha Yoga - Subtle Awareness, part 1, with Alex Ishwari
A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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Hatha Yoga - The Sun Salutation Using Block with Alex Ishwari - 11 min.
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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Hatha Yoga - The Sun Salutation Using Straps with Alex Ishwari - 13 min.
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari - 22 min
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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Hatha Yoga - Mixed Level using Blocks with Alex Ishwari - 15 min.
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Hatha Yoga Tips - Preparation for Meditation with Alex Ishwari -12 min
Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
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Hatha Yoga Tips: Natarajasana King Dancer Pose with Alex Ishwari
Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Hatha Yoga Tips: Yoga poses on the Couch, Tip 2 with Alex Ishwari
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Hatha Yoga Tips: Yoga poses on the Couch, Tip 1 with Alex Ishwari
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Hatha Yoga - Mixed Level with Alex Ishwari - April 11, 2021
An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
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Hatha Yoga - Mixed Level with Alex Ishwari - March 14, 2021
An Integral Yoga Hatha Mixed Level class with Alex Ishwari
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Mixed Level Pranayama with Alex Ishwari
Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Hathat Yoga Tips: Camel Pose (Ukstrasana) with Alex Ishwari
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
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Hatha Yoga Tips: Paschimottanasana with Alex Ishwari
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
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Hatha Yoga Tips: How to Sit with Alex Ishwari
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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