Brahman Schawaller, RYT 500
Brahman Schawaller lives and serves at Satchidananda Ashram–Yogaville. When Yogaville is open to the public, he enjoys teaching Hatha 1 and Yoga Nidra to guests and residents. It brings him joy to see how Yoga can have such a transformative, relaxing effect on students. Brahman has completed over 500 hours of Yoga teacher training with Gopi Sandal and Yoga With Heart Teacher Training. He has also completed Basic (200 hr), Adaptive, and Stress Management Integral Yoga teacher trainings.
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Integral Yoga Basic Pranayama with Brahman Schawaller
In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)Learn more about Brahman Schawaller