Chair to There
In this 3 part series Sridevi Jones teaches 3 Integral Yoga Hatha Level 1 classes from the chair to the floor to the mat.
Part 1 is a Hatha Level 1 class in the chair
Part 2 goes from the chair to the floor. Released 5/11
Part 3 is a regular Hatha Level 1 class building on the foundation of Parts 1 and 2. Released 5/18
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Hatha Yoga - Part 3: Chair to There with Sridevi Jones
Part 3 of Chair to There. In part 3 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class building on the foundation of part 1 and 2 of Chair to There.
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Hatha Yoga - Part 2: Chair to There with Sridevi Jones
Part 2 of Chair to There. In part 2 Sridevi Jones teaches an Integral Yoga Hatha Level 1 starting in the chair and leading to the floor. Part 3 coming 5/18
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Hatha Yoga - Part 1: Chair to There with Sridevi Jones
Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
Learn more about Sridevi Jones
