Chair Yoga
Hatha Yoga
Gain all the benefits of Yoga and mindfulness with Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions, such as high blood pressure, arthritis, depression, insomnia, fatigue, and chronic pain.
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Chair Yoga for Strong Bones with Satya Greenstone - 32 min
Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.
Learn more about Satya Greenstone
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Chair Yoga - 15 Minute Class wth Sridevi Jones
A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!
Learn more about Sridevi Jones
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Hatha Yoga - Part 3: Chair to There with Sridevi Jones
Part 3 of Chair to There. In part 3 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class building on the foundation of part 1 and 2 of Chair to There.
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Hatha Yoga - Part 2: Chair to There with Sridevi Jones
Part 2 of Chair to There. In part 2 Sridevi Jones teaches an Integral Yoga Hatha Level 1 starting in the chair and leading to the floor. Part 3 coming 5/18
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Hatha Yoga - Part 1: Chair to There with Sridevi Jones
Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
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Chair Yoga with Sridevi - January 18, 2021
Heal and relax your body with Chair Yoga lead by Sridevi Jones
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Chair Yoga with Sridevi - January 15, 2021
Find relaxation and healing with Chair Yoga lead by Sridevi Jones
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Chair Yoga with Satya Greenstone
Learn more about Satya Greenstone
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Chair Yoga with Hope Mell
Learn more about Hope Mell
