In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. Class Includes:
1. JFS run through in 30 minutes
2. JFS handy specifics
3. deep relaxation
Learn more about Hope Mell
Up Next in Find Your Focus
-
Hatha Yoga - Level 2-3 Conditioning a...
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
Learn more about Saci Murphy -
Hatha Yoga - Level 2-3 Strength and F...
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou... -
Free Your Joints - Part 1: Basics and...
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud...
2 Comments