Up Next in Find Your Focus

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  32:33

  Chair Yoga for Strong Bones with Saty...

  Chair Yoga for Strong Bones with Saty...

  Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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  1:01:17

  Hatha Yoga - Subtle Awareness, part 1...

  Hatha Yoga - Subtle Awareness, part 1...

  A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
  Learn more about Alex Ishwari

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  1:28:50

  Hatha Yoga Level 1 with Raja Yoga - l...

  Hatha Yoga Level 1 with Raja Yoga - l...

  Senior teacher, Atman Fioretti, blends a Level 1 Hatha Yoga class with an introduction to Raja Yoga - the philosophy and psychology underlying Yoga.
  Learn more about Atman Fioretti