Up Next in Find Your Focus

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  1:01:53

  Hatha Yoga - Subtle Awareness, part 2...

  Hatha Yoga - Subtle Awareness, part 2...

  A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
  Learn more about Alex Ishwari

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  1:29:40

  Hatha Yoga - Level 2: Balancing Effor...

  Hatha Yoga - Level 2: Balancing Effor...

  Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
  Learn more about Saci Murphy

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  32:33

  Chair Yoga for Strong Bones with Saty...

  Chair Yoga for Strong Bones with Saty...

  Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.