Up Next in Find Your Focus

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  1:32:16

  Hatha Yoga - Mantra - Mixed Level wit...

  Hatha Yoga - Mantra - Mixed Level wit...

  In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
  Theme: Mantra
  -...

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  1:30:38

  Hatha Yoga - Surrender - Mixed Level ...

  Hatha Yoga - Surrender - Mixed Level ...

  Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
  Learn more about Zac Parker

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  1:31:59

  Hatha Yoga - Witnessing - Mixed Level...

  Hatha Yoga - Witnessing - Mixed Level...

  In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.