A Level 2 Hatha Yoga class focusing on building strength through the entire body
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A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Explore a variety of inversions in this complete hatha yoga class with Zac Parker

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations

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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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The third of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Vitality
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Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.

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The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.

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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.

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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!

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Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.

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An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
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In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
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Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...

Satya Greenstone leads you in 90-min Hatha Yoga class focused on deepening your Pranayama practice.
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Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
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