Foundations of Integral Yoga Therapy
Learn the foundations of Integral Yoga Sadhana (Spiritual Practice), with these 20-min. Sadhana practices lead by Swami Vidyananda. Sessions will explore Hatha, Movement, Pranayama, and Meditation.
Learn More about Swami Vidyananda
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Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More about Swami Vidyananda -
Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended ExhalationLearn More about Swami Vidyananda
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Foundations of IY Therapy - Low Back with Swami Vidyananda
Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min MeditationLearn More about Swami Vidyananda
