Mataji offers a succinct, clear description of 3 very important qualities to make one's Yoga practice "firmly grounded"
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Swami Karunananda speaks to a New Years Silent Retreat about the ins and outs of meditation. Swami Karunananda is a preeminent speaker on all topics Yoga.
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A recorded Q&A from Feb. 2021 with Rev. Jaganath Carrera what the Buddha can teach us about Meditation
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Tender, nurturing, ever-sweet... Rev. Prakash offer accessible and gentle insights to the practice of meditation.
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In this talk originally presented live to participants of the Integral Yoga Silent Retreat, Rev. Paraman Barsel shares his insight into the practice of meditation. As part of the talk, the particpating students were given a handout of helpful guidlines which is reproduced below.

Tips on Meditati...

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An engaging discussion with Ram Wiener about how to incorporate a meditative approach throughout one's life
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Witness to World War II in Austria, Benedictine monk for the last 66 years, friend to Swami Satchidananda, and internationally-recognized practitioner of gratitude Brother David Steindl-Rast sits down to talk with Avi Gordon of the Integral Yoga Teachers Association. The discussion covers prayer ...

In this recorded Satsang, Sri Swami Satchidananda talks about the differing practices of Meditation.
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A recorded Q&A from Aug. 2021 on bringing Meditation into your Daily life with Ram Wiener.
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Join mindfulness teacher Susan Carol Stone, Ph.D., as she discusses the spiritual path with IY Podcast host Avi Gordon.

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A recorded Q&A from Feb. 2021 with Rev. Paraman Barsel exploring Meditation and how it unlocks the potential of your life.
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What is Dhyana, or Meditation? Learn more with Sri Swami Satchidananda. An exercpt from "Quieting the Mind's Turbulence" by Sri Swami Satchidananda
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Part 21 of The Living Gita, an in-depth discussion and commentary on the Bhagavad Gita with Sri Swami Satchidananda
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Deepen your meditation and learn to be the witness to your mind and thoughts with Sri Swami Satchidananda
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Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
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A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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Learn more about Sri Swami Satchidananda

Learn more about Sri Swami Satchidananda