An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Locust Pose - Salabhasana
Peacock Pose - Mayurasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Learn more about Ram Wiener