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Up Next in Hatha Yoga with Dhivya Berthoud
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Joint Freeing Series Primer: Sequence...
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes
Chanting and Opening
toes warmup
ankle warmup
knee joint exercise
hip exercise
cat/cow series
Learn more about Dhivy... -
Joint Freeing Series Primer: Sequence...
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/I... -
Joint Freeing Series with Dhivya Bert...
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