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Joint Freeing Series Primer: Sequence 2 with Dhivya Berthoud

Hatha Yoga with Dhivya Berthoud • 24-Jan-2021

Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Class Includes:
Sitting
Extending rounding spine
Hip Joints
Pranayama
Om
Savasana
Feet: Ankles, Toes, Rotate
knees
Sacral Anatomy/Instruction
Cat supine position w frog
Leg lifts
Eye movements
Cat Cow
Plank Push Ups
planks
cobra
cat
cat to cow movements
down dog
cat cow
twists
cat
twists
cat
nidra