Hatha Yoga with Hope Mell
Includes:
Mixed Level
Joint Freeing Series
Chair Yoga
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Hatha Yoga for Strength & Awareness: Level 1-2 with Hope Mell
An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Hatha Yoga for the Lower Back - Level 1/2 with Hope Mell
Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Hatha Yoga - Mixed Level with Hope Mell - October 31, 2020
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Hatha Yoga - Mixed Level with Hope Mell - March 5, 2021
An Integral Yoga Hath Mixed Level class with Hope Mell
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Joint Freeing Series with Hope Mell - November 8, 2020
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Joint Freeing Series with Hope Mell - May 9, 2020
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Joint Freeing Series with Hope Mell - May 12, 2020
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Joint Freeing Series with Hope Mell - May 23, 2020
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Joint Freeing Series with Hope Mell - June 6, 2020
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Joint Freeing Series with Hope Mell - February 28, 2021
A Joint Freeing Series Hatha Yoga class with Hope Mell
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Joint Freeing Series with Hope Mell - a 30-min. practice
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
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Chair Yoga with Hope Mell
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