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Gentle Yoga with Satya Greenstone

Hatha Yoga with Satya Greenstone • 05-Jan-2021

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups

-sun salutations with variations
-cobra (bhujangasana)
-ardha salabhasana
-bow pose

-leg lifts
-bridge pose with a block
-legs up 90 degrees with a block under the sacrum
-supported fish [pose
-Spinal twists

-yoga mudra
-savasana
-pranayama
-closing chanting
Learn more about Satya Greenstone

Tags
Gentle Yoga, Gentle, Level 1, Beginner, Basic, Satya Greenstone, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana
Cast
Satya Greenstone, E-RYT 500, C-IAYT .

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