Yoga for Strong Bones with Satya Greenstone: Balance (class 2 of 3)
Hatha Yoga with Satya Greenstone
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05-Oct-2022
The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
Learn more about Satya Greenstone
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Yoga for Strong Bones with Satya Gree...
The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
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Sun Salutations: Instructions & 12 ro...
Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
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35 min. Level 1 Beginner's Hatha Yoga...
A perfect class for anyone new to Yoga. This class will guide students through a basic series of classical practices for a holistic, balanced experience of well-being.
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