Hatha Yoga with Saci Murphy
Includes:
Hatha Yoga Tips
Level 1
Mixed Level
Level 2
Level 2-3
Level 3
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Hatha Yoga - Level 2 with Saci Murphy - May 29, 2021
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasan... -
Hatha Yoga - Level 1 with Saci Murphy - May 7, 2021
An Integral Yoga Hatha Level 1 class with Saci Murphy
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Hatha Yoga - Level 2: Balancing Effort & Ease with Saci Murphy
Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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Hatha Yoga Tips: Chair Pose with Saci Murphy
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Hatha Yoga Tips: Lying Hand to Big Toe Pose with Saci Murphy
Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Saci Murphy
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Hatha Yoga Tips: Warrior Pose with Saci Murphy
Learn the benefits and the in and outs or Warrior Pose with Saci Murphy
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Hatha Yoga Tips: Lying Spinal Twist with Saci Murphy
Learn the benefits and the in and outs of Lying Spinal Twist with Saci Murphy
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12 Sun Salutations with Saci Murphy
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Hatha Yoga - Level 1 with Saci Murphy - April 5, 2020
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Hatha Yoga - Level 1 with Saci Murphy - July 6, 2020
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Hatha Yoga - Level 1 with Saci Murphy - August 20, 2020
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Hatha Yoga - Level 1 with Saci Murphy - October 1, 2020
This Level 1 Class includes the written names of Poses within the Class
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Hatha Yoga - Level 1 with Saci Murphy - October 8, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - April 7, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - April 23, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - April 30, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - May 7, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - May 21, 2020
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Hatha Yoga - Mixed Level with Saci Murphy - May 28, 2020
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Hatha Yoga - Level 2 with Saci Murphy - April 1, 2020
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Hatha Yoga - Level 2: The Subtle Practices with Saci Murphy
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun... -
Hatha Yoga - Level 2-3 Conditioning and Strength with Saci Murphy
Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
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Hatha Yoga - Level 2-3 Strength and Flexibility with Saci Murphy
Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy
Poses taught include the following in order. - ujai breath
- 3 oms
- Shambo chant call withou... -
Hatha Yoga - Level 2-3 with Saci Murphy - April 27, 2020
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