Up Next in Hatha Yoga with Saci Murphy

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  1:29:17

  Hatha Yoga - Level 2: The Subtle Prac...

  Hatha Yoga - Level 2: The Subtle Prac...

  Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
  Class includes:
  Mudras:
  - Varada
  - Abhaya
  - Samadhi
  - Brahmeri
  Netra Vyayamam
  cat/cow
  Uttanasana
  Tadasana
  - anjali mudra
  - chin mudra
  12 sun...

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  1:30:08

  Hatha Yoga - Level 2-3 Conditioning a...

  Hatha Yoga - Level 2-3 Conditioning a...

  Gain strength and condition your body in this Level 2-3 Hatha Yoga class with Saci Murphy
  Learn more about Saci Murphy

• 

  1:30:02

  Hatha Yoga - Level 2-3 Strength and F...

  Hatha Yoga - Level 2-3 Strength and F...

  Find your body's balance between strength and flexibility in this Level 2-3 Hatha Yoga Class with Saci Murphy

  Poses taught include the following in order. - ujai breath
  - 3 oms
  - Shambo chant call withou...