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Hatha Yoga - Mixed Level with Saci Murphy - May 21, 2020
Hatha Yoga with Saci Murphy
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21-May-2020
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Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...