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Foundations of IY Therapy - Low Back with Swami Vidyananda

Hatha Yoga with Swami Vidyananda • 22-Feb-2021

Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

Learn More about Swami Vidyananda

Tags
Level 1, Beginner, Basic, Swami Vidyananda, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Pranayama
Cast
Swami Vidyananda, Senior Sannyasi, E-RYT 500, C-IAYT .

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  • Foundations of IY Therapy - Adaptive ...
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    Foundations of IY Therapy - Adaptive ...

    Foundations of IY Therapy - Adaptive ...

    Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
    Class includes:
    Pranayama with Stretching
    Breath Awareness
    Extended Exhalation

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