Unroll your mat and enjoy a 30-minute hatha yoga class targeting the upper body and shoulders. This class is led by Integral Yoga teacher Zac Parker.

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A 23-minute, quick Hatha Yoga reset led by Zac Parker. A great way to get some basic movements into your day!
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A 42-minute Intermediate Hatha Yoga class led by Zac Parker. A complete Hatha Yoga experience.
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A 34-minute Beginner's Hatha Yoga class led by Zac Parker. What better way to spend 34 minutes??
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A complete Integral Yoga Mixed Level Hatha Yoga class designed to offer the maximum amount of benefits with the least amount of different practices. Enjoy the Peace!
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A complete Integral Yoga Level 1 Hatha Yoga class designed to offer the maximum amount of benefits with the least amount of different practices. Enjoy the Peace!
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A short Level 2/3 Hatha Yoga practice led by Zac. If possible, please take time afterwards for a period of relaxation, followed by pranayama and meditation.
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Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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Explore the ins and outs of the Cobra Pose, Bhujangasana, including different variations to help expand your practice
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Take a closer look at the details of the commonly practiced Triangle pose.
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A 30-minute class designed for people beginning their Yoga practice
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A Level 2 Hatha Yoga class focusing on building strength through the entire body
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A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.

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Explore a variety of inversions in this complete hatha yoga class with Zac Parker

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Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.

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Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.

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