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Hatha Yoga - Level 2 with Zac Parker - January 6, 2021

Hatha Yoga with Zac Parker • 06-Jan-2021

We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krounchasana
Headstand
shoulderstand
supta vajrasana
peacock
Parvrtta Ardha Padmasana
Yoga Mudra
Yoga Nidra
Pranayama
Meditation

Learn more about Zac Parker

Tags
Level 2, Intermediate, Zac Parker, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana
Cast
Zac Parker, RYT 500 .

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