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Hatha Yoga - Level 2 with Zac Parker - February 17, 2021

Hatha Yoga with Zac Parker • 17-Feb-2021

A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhujangasana - Cobra
Adho Mukha Shvasana - Downward Dog
Salamba Shirshasana - Headstand
Lotus Bend
Nidra - Deep Relaxation
Pranayama
Learn more about Zac Parker

Tags

Level 2, Intermediate, Zac Parker, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana

Cast

Zac Parker, RYT 500 .