Live stream preview
Hatha Yoga - Focus on Shoulders with Zac Parker - 42 min.
Hatha Yoga with Zac Parker
•
14-Feb-2022
Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
Tags
Cast
Up Next in Hatha Yoga with Zac Parker
-
Hatha Yoga - Level 2-3 with Zac Parke...
An Integral Yoga Hatha Level 2-3 class with Zac Parker.
Learn more about Zac Parker -
Hatha Yoga - Mixed Level with Zac Par...
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand... -
Hatha Yoga Tips: Kalabhati Skull Shin...
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
Learn more about Zac Parker