An Integral Yoga Hatha Level 2-3 class with Zac Parker.
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An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...

Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Go Deep into your practice with this Level 3 Hatha Yoga Class with Zac Parker.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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A 1-hour Integral Yoga Hatha Level 2 class with Zac Parker.
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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An Integral Yoga mixed level class with Zac Parker.
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Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...

An Integral Yoga Level 1 class with Zac Parker.
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An Integral Yoga Hatha Level 2 class with Zac Parker
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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A 30-min Level 1 Hatha Yoga class with Zac Parker
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Learn more about Zac Parker

Learn more about Zac Parker

Learn more about Zac Parker