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Wellness the Yogic Approach
Health and Wellness
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59m
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Introduction to Pranayama with Satya ...
Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...
