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Free Your Joints - Part 1: Basics and Alignment with Dhivya Berthoud

Dhivya Berthoud, CYT, LMT, retired RDH • 01-Nov-2020

Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Tags
Joint Freeing Series, Level 1, Beginner, Basic, Arthritis, Joints, Mobility, Dhivya Berthoud, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Alignment
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Dhivya Berthoud, CYT, LMT, retired RDH .

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