A short Level 2/3 Hatha Yoga practice led by Zac. If possible, please take time afterwards for a period of relaxation, followed by pranayama and meditation.
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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

Explore a variety of inversions in this complete hatha yoga class with Zac Parker

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Join our ever-playful teacher, Sridevi Jones, for this Level 2-3 Hatha Yoga class that uses a sequence of asanas to build towards Hanumanasana, or the full splits

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An Integral Yoga Hatha Level 2-3 class with Zac Parker.
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An Integral Yoga Hatha Level 2-3 class with Malati Kurashvili.
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An Integral Yoga Hatha Level 2-3 class with Malati Kurashvili
Learn more about Malati Kurashvili

A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
Learn more about Sridevi Jones

An Integral Yoga Level 2-3 class with Malati
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Learn more about Zac Parker

Learn more about Zac Parker

Learn more about Krishna Howeth

Learn more about Krishna Howeth

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy

Learn more about Saci Murphy