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Watch this video and more on Integral Yoga TV

Mastering Your Mind: Discriminative Discernment

Mastering Your Mind with Nalanie Chellaram

Up Next in Mastering Your Mind with Nalanie Chellaram

  • Mastering Your Mind: Kriya Yoga - Pt 3

    In this class, Nalanie provides explanations of the Koshas and gives more details about the Chakras. It includes breathing exercises and visualizations.

    Learn more about Nalanie Harilela Chellaram

  • Mastering Your Mind: Kriya Yoga - Pt 2

    In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and exp...

  • Mastering Your Mind: Kriya Yoga - Pt. 1

    Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...