Mastering Your Mind: Kriya Yoga - Pt 3
Mastering Your Mind with Nalanie Chellaram
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17-Nov-2022
In this class, Nalanie provides explanations of the Koshas and gives more details about the Chakras. It includes breathing exercises and visualizations.
Learn more about Nalanie Harilela Chellaram
Up Next in Mastering Your Mind with Nalanie Chellaram
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Mastering Your Mind: Kriya Yoga - Pt 2
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and exp...
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Mastering Your Mind: Kriya Yoga - Pt. 1
Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...
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