Mastering Your Mind: Kriya Yoga - Pt 2
Mastering Your Mind with Nalanie Chellaram
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11-Nov-2022
In this, the second in the series covering Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation - Nalanie looks deeper into the practice of the Bandhas (energy locks) and how these can improve health. Included are two short guided meditations and explanations of the 'Chakras'.
Learn more about Nalanie Harilela Chellaram
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Mastering Your Mind: Kriya Yoga - Pt. 1
Continuing under the theme "Mastering Your Mind" Nalanie discusses Kriya Yoga - the technique of controlling energy through pranayama (breath control) and meditation. This includes a practical demonstration of 'Bhastrika' - 'the Bellows Breath' - and of the 'Bandhas," the energy locks which when ...
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Mastering Your Mind: Non-Attachment w...
Continuing the theme of "Mastering Your Mind" Nalanie discusses the meaning and importance of non-attachment when seeking peace.
Filmed at the George Harilela Yoga Centre, Spain, on the 5th October 2022.
