Unroll your mat and enjoy a 30-minute hatha yoga class targeting the upper body and shoulders. This class is led by Integral Yoga teacher Zac Parker.

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A 23-minute, quick Hatha Yoga reset led by Zac Parker. A great way to get some basic movements into your day!
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Light-hearted and playful, senior teacher Swami Divyananda leads this mixed level hatha yoga class that is appropriate for all levels.
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A complete Integral Yoga Mixed Level Hatha Yoga class designed to offer the maximum amount of benefits with the least amount of different practices. Enjoy the Peace!
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Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
Learn more about Zac Parker

An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.

Learn more about Alex Ishwari

The third of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Vitality
Learn more about Satya Greenstone

An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili

Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
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An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
Learn more about Satya Greenstone

The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
Learn more about Satya Greenstone

An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Senior teacher, Ram Wiener, leads an Integral Yoga mixed level class.
Learn more about Ram Wiener

Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Join Malati for this light-hearted, fun and complete Level 1/2 Hatha Yoga practice
Learn more about Malati Kurashvili

A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
Learn more about Zac Parker

A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari

A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.

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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

Learn more about Zac Parker

Open your heart to joy with this mixed level Hatha Yoga class with Malati. Deep relaxation and pranayama are included.

Learn more about Malati Kurashvili

An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...